Planning:

1. Activity: Swimming activity
2. Date: April 2012
3. C/A/S: A
4. Aim(s): to develop my body, swimming skills and lungs capacity
5. Description: I am going to visit the swimming pool 2 times per week (so have about 3 swimming hours per week). I want to acquire knowledge about correct swimming and breathing, also I would like to develop skeletal muscles and posture
6. Duration + Hours spent: about 12-15
7. Regime: individual
8. Skills & Qualities developed: knowledgeable, principled, risk-taker, balanced
9. Learning Outcomes:increased awareness of areas for growth, undertaken new challenges, planned activities

Reflection:

1. Activity: Swimming activity
2. Date: April 2012
3. C/A/S: A
4. Aim(s): I think all my expectations came true, as the activity had been planned quite well
5. Description:as I anticipated I developed my muscular system, studied the right swimming and breathing during this activity, and my posture became much better
6. Duration + Hours spent: 15
7. Regime: individual
8. Skills & Qualities developed:knowledgeable, principled, risk-taker, balanced
9. Learning Outcomes:increased awareness of areas for growth, undertaken new challenges, planned activities

I enjoy swimming but unfortunately due to the shortage of time it was almost impossible to go to the swimming pool. Nevertheless I found some time and really happy that I decided to undertake this swimming activity. First of all I have some problems with respiratory system and swimming developed my lung capacity and lungs in whole, so I feel much better now. Secondly, I developed muscular system, especially back muscles, and now I can work on my posture, actually it also become more correct after the month of swimming. What is more, now I feel myself more confident in the water and I don’t afraid to swim along, before I had a kind of fear..

Now I have to prepare to exams, however after the summer I will continue visiting the swimming pool, probably I will try special classes with a coach.