Yoga

Planning stage

Project/Activity: Yoga (A)

Date: February - May 2011

Goals: To put in order my thoughts, to improve physical mention.

Personal Challenge: To achieve a harmony between body and mind, to clean my mind from unnecessary thoughts.

Learning Outcomes: Harmony and calm.

1. Is this activity a new role for me? Yes, I’ve never tried myself in yoga.
2. Is it a real task that I am going to undertake? Yes, but not very clear yet.
3. Does it have real consequences for other people and for me? Only for me, probably my mind will change.
4. What do I hope to learn from getting involved? I want to learn my body possibilities and the theory of yoga.
5. How can this activity benefit other people? No how.
6. What can I reflect on during this activity? Self-knowledge.

Reflection

1. What did I/we do and where did I/we do it? I do yoga at the special centre.
2. What did I/we hope to learn? I want to learn my body possibilities and the theory of yoga.
3. How successful have I/we been? Firstly it was very hard to do yoga, cause I wasn’t physically prepared.
4. What difficulties were encountered and how did I/we overcome them? I wasn’t able to make my head free from the thoughts.
5. What did I learn about myself? What did I learn about other people? Yoga suits me, I want to continue do it.
6. What abilities, attitudes and values have I developed? I got interested in Buddhism, understood the value possession of relaxation techniques.
7. Did anyone help me? Whom have I interacted with? Only my coach.
8. How did this activity benefit other people or institutions? No how.
9. What would I change if I were to do this again? Nothing.